Somatic movement practise with its physical sensation and sensual perception naturally brings up emotions. Emotional awareness practise helps to integrate those experiences.
The fire of presence
The primary movement of breath
Relaxation of the solar plexus to create choice between control and abandonment, giving and taking,
living and dying.
Awareness of the energy body
Locating your energetic boundaries
Expanding and contracting your energy body
Merging and separating,
The response of the emotional body in relationship to this energetic movements:
Fear of abandonment, fear of invasion,
bliss in melting, bliss in aloneness.
Astiko , Emotional Awareness Teacher