In Touch

Durational Contact



with Helena Eflerova


An opportunity to understand and explore a fusion of Butoh and Durational Performance in relation to Contact Improvisation practice. Intended to bring calm and sense of reset to the whole body, different perception of time, strong connection with yourself, others and environment. Move slowly, with grace, while retain energy, life and interest in their dance.

You are invited to develop presence through the slow hyper-controlled motion, find freedom through constraint and control, notice the moment and listen to your inner voices - ‘a river that flows within you’.

Recognize your true nature and address the way in which a very few movements can make powerful non-verbal and universal but authentic statements – ‘somatic whispering’.