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Samara Yoga

Samara Yoga 

with Julia Melnik (Lithuania)

 

Samara yoga sessions are refreshing and uplifting, letting our day to emerge from inner calmness, silence and concentration.
Inspired by the science of movements taught for centuries in secluded Dervish brotherhoods, and also yoga, tai chi, and more recent methods like eurythmy and stretching, Samara yoga or Samadeva Gestural Euphony is a new art of movement that stimulates and harmonizes all our physical, emotional, mental, and spiritual resources, allowing us to be more at peace, more creative, and more joyful in our daily lives. Consisting of slow, meditative movements that mobilize and strengthen our powers of attention and dynamic, dance-like movements that fill us with a new energy, Dervish Yoga brings deep harmony to every level of our being. It relaxes and invigorates our body, harmonizes our psyche, sharpens our mind, and we learn through our body to listen to ourselves, to our profound inner being.

Clothes: that won’t limit your movements, preferably of white or bright color, and warmer socks.