In Touch

Soft, light & effortless

Soft, light & effortless

with Lena Paled


My research today as a dancer and as a teacher is how to be soft in my body, soft with the floor and with meeting a partner. How to be light in my body and then light with my partner. And how to recycle my energy and stay effortless in my dance…

I use in my dance and teaching all kind of techniques that I collected on my way as a movement person. I combine contact, improvisation, contemporary and acrobatics.

In this class we will research together how our body can stay soft and light and how we can dance for a long time without using too much effort.

Come open and curious with a will to research