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Yoga Class with Zuzanna Bukowski

Yoga Class with Zuzanna Bukowski

 

My Vinyasa style is relaxing and strong practice to get you stretched and ready for the dance day.

It is a continuous flow including breathing exercises, sun salutations, alignment, stretches and muscle activation. I use my practice to ground me especially in festivals and to get back to my center on my own mat with myself. This I want to share with you to get you ready and full of energy for the contact improvisation.

Let´s balance together between movement & stillness and strength & flexibility.