In Touch

Sparkling Essentials

with Nadja Schwarzenbach


Nadja Dance medium



We will dive right away into touch and dancing!

Warmed up and curious we explore a few principles that I consider essential and as a base for happiness in dancing Contact Improvisation.

A good, juicy and alive center to center connection is one of them and can be heaven, so let's explore it together! Learning to use our centers soft and powerful feeds our ability to stay connected in an effortless way.

Another one is training our physical listening qualities. If we can read directions, subtle changes in body tone and weight shifts we get ourselves ready for adapting quickly to the possibilities of the moment.

Going for little rides and flights are part of these two classes and will make the experience sparkling and rich.