In Touch


with Irina Sbaglia


 Irina dance


THEONEDANCE it is a method that explores the meeting between MINDFULNESS and MOVEMENT. We focus our attention in specific places, we play with it, we make it to move and finally we dance it. Through this method we refine our listening, opening it wider to understand our own natural and personal movement. During the exploration we take very specific themes, (like gravity, weight,etc) to help us to dive deeper into our experience

THEONEDANCE explores the state of being that arises when you give space to your body to express its needs and you just follow it. A testimony says “if you want to know what THEONEDANCE is…you should try it” Everybody is welcome, it doesn´t requiere previous experience in dance.