In Touch

Dancing from our core

with Naama Ityel

 

naama picture small

 

This class will focus on the spine. The tail, the head and everything that is in between. How does the spine connected to the rest of us and can take the leadership in our movements. The first half of the class will be a Feldenkrais ATM lesson (Awareness through movement).  In the ATM we will develop a quality of deep listening, soften the body and increase its availability. In the second half we will continue to explore the spine using a partner and from there we will let our solo dance emerge.  We will travel through clearly constructed guided instructions and a more free-form liberated dancing.