In Touch

Touch into Jam

with Dino Spiri


Dino Dance

The fundamental situation

Touch into Jam

The Jam is our playground - the situation where we practice CI without the guidance of a teacher - yet with as many stimuli as one can imagine! Wonderful - so much to play with! Horrible also - as this can be quite overwhelming at times! A good preparation to be ready for jamming can be a rich practice in itself! Sensing your body through touch and movement is a big part of this practice.

In this class I will share some ideas to inspire engagement, spark your curiosity and freedom of choice during a Jam situation. Hands on partner work will be part of the game - the Alexander Touch and the principles of the Technique offer a beautiful gateway into discovering a world that lies in between overdoing and passivity