In Touch

Little lifts

Little lifts


with Katja-Bahini Mangold



Hey it doesn`t have to be the big shoulder lift!

Lets scale down our expectations of what a lift should be or look like and relax about it.

What about a VERY small lift? What matters, is how it feels, right?


In this class we will technically focus on timing, communication and the use of the physical connection of upper body and pelvis of two dancers during little lift situations.


In the most positive case we will experience the lightness of being structurally supported by another person while travelling through space and as a supporter the benefits of right timing and momentum and ease in weight transfer situations.


Lets try!